My belief is that psychotherapy is a collaborative effort to understand a person’s unique strengths, while creatively overcoming obstacles that may hinder their emergence. Since psychotherapy often requires recalling unpleasant aspects of your past, you may at times experience uncomfortable levels of feelings like sadness, anxiety, anger, frustration, and helplessness. However, by addressing these problems, psychotherapy has also been shown to be very beneficial. It can lead to a significant reduction of these problems by improving your relationships with others, or in some cases ending problem relationships, by guiding you towards a resolution of your specific problems. My approach is grounded in attachment theory, which says that if you are securely attached in relationships with others, you will experience greater self-reliance, self-confidence and emotional well-being.